Fact or opinion worksheet pdf cbt

Fact and opinion worksheet 5 another 25 questions on fact and opinion. This cbt exercise helps clients to practice identifying the difference between facts and opinions. They are then required to write two facts and two opinions of their own. Fact or opinion is a quick worksheet which helps clients differentiate between facts and opinions a useful startingpoint in challenging their own thinking. An opinion is knowledge based on feelings about a given topic.

Like in a real court of law, only verifiable facts are admissible as evidence. Cognitivebehavioral therapy worksheets pdfs to print and use. There are 10 statements and students need to determine whether each statement is a fact or an opinion. In cognitive behavioral therapy cbt, core beliefs are thought to underlie automatic thoughts. Critical thinking skills can help us, the reader, distinguish facts from opinions quickly and easily.

It is helpful to ask ourselves whether our thoughts are fact or opinion. Write your own fact and opinion sentences that relate to each given topic. Use these printable worksheets to teach students the difference between fact. Identifying fact and opinion worksheets, lesson plans. Identifying fact and opinion a fact is something that is true or can be proven. If opinion, then we can look at the facts what we do know about the situation. Oct 4, 2017 one cognitive error which commonly results in distress is to act on our opinions as though they were facts. Fact or opinion therapy worksheets, cbt worksheets. Perfect for differentiating to meet each students needs, this collection features resources on identifying fact and opinion for students learning at and below grade level. An overview of 10 thought patterns that create and. Below, practice whether the thought provided is fact or opinion. Basic level features more simple sentences about colors.

Fact and opinion worksheets give students practice distinguishing between factual statements and opinions. Write the word fact or opinion beside the appropriate. Fact or opinion psychology tools free cbt worksheets. This time students read statement about cars and determine whether each statement is factual or not. Being able to tell the difference between facts and opinions is a critical skill in cognitive behavioral therapy cbt. I believe clearly point out that an opinion is being expressed. It can take practice to realize which of our thoughts are fact or opinion. Summarizing skills and techniques for applying cbt cognitivebehavioral therapy, one of the top methods for overcoming depression, anxiety, anger, relationship problem, and other issues. Fact opinion thoughts are not facts its common to assume our thoughts are fact. This fact or opinion worksheet will help to reinforce the difference between fact and opinion for your students. Fact and opinion worksheets super teacher worksheets. Fact or opinion is a quick worksheet which helps clients differentiate between facts and opinions a useful. Realising that many thoughts are opinion rather than fact makes it less likely that well be distressed by them, and more able to make wise and calm decisions about the best action to take.